My Pillow Comfort
Mon, 12/27/2010 - 10:52am — Mia Plume
Do you toss and turn all night? Well - I do, and I am getting dang tired of it - pun intended. So - I am turning to the internet to blog about what can be one about these constant all-night struggles. Stay tuned!
Tossing and Turning?
Fri, 11/18/2011 - 3:48pm — Mia PlumeDo you find yourself tossing and turning and never really getting to sleep? So do I, and I will tell you that I have gone through many a sheep trying to get back to sleep.
I have recently discovered a pillow that has helped at MyPillow.com. Before, I had to roll up several flattened feather pillows to get the support I needed. Then, I found out that I was allergic to feathers - so the whole "pillow system" failed. more »
What happens when you actually get the sleep you need?
Wed, 01/12/2011 - 8:08pm — Mia PlumeThink you will gain a lot by skimping on sleep? Arianna Huffington, is finding the opposite. After 6 days of her one-month sleep challenge, she is now getting 8 hours of sleep. How is it affecting her? Well - in her words:
"It's well known, of course, that regular exercise helps you sleep better, but what I was shocked to discover is that it's a two-way street: regular sleep also helps you exercise better." more »
Get Ready, Set and: Sleep if You Want Your New Year's Resolutions Accomplished
Wed, 12/29/2010 - 2:27pm — Mia PlumeWomen get ready to sleep if your New Year's resolve is to be more productive. Women get a lot less sleep than men and we suffer from it. For, we have more health problems and more accidents - not to mention being generally crabby and less able to deal with what life gives you. In fact, the article: Huffington Post's Sleep Challenge 2010: Women, It's Time to Sleep Our Way to the Top. Literally says: more »
